Tracklist
| 1 | How Am I to Be |
| 2 | A Seed Was Sown |
| 3 | Heart Man |
| 4 | Capture a Dream |
| 5 | The Race Runs Me |
| 6 | You Survive |
| 7 | Riverdays |
| 8 | Across the Breeze |
| 9 | Gaman |
| 10 | Your Little Wings |
| 11 | Dignity and Backbone |
| 12 | The Ride |
| 13 | No Big Deal |
| 1 | How Am I to Be |
| 2 | A Seed Was Sown |
| 3 | Heart Man |
| 4 | Capture a Dream |
| 5 | The Race Runs Me |
| 6 | You Survive |
| 7 | Riverdays |
| 8 | Across the Breeze |
| 9 | Gaman |
| 10 | Your Little Wings |
| 11 | Dignity and Backbone |
| 12 | The Ride |
| 13 | No Big Deal |