Tracklist
| 1 | Down & Up |
| 2 | Holdin' On |
| 3 | Take My Time |
| 4 | Words 4 U |
| 5 | Fight |
| 6 | Ruin Me |
| 7 | Help You Out |
| 8 | Head Down |
| 9 | You Don't Owe Me Your Love |
| 10 | Waiting |
| 11 | No Way Out |
| 12 | Find |
| 13 | Changes |
| 14 | Laugh in My Face |
| 1 | Down & Up |
| 2 | Holdin' On |
| 3 | Take My Time |
| 4 | Words 4 U |
| 5 | Fight |
| 6 | Ruin Me |
| 7 | Help You Out |
| 8 | Head Down |
| 9 | You Don't Owe Me Your Love |
| 10 | Waiting |
| 11 | No Way Out |
| 12 | Find |
| 13 | Changes |
| 14 | Laugh in My Face |