Tracklist
| 1 | Dip Your Foot |
| 2 | Health |
| 3 | My Lar |
| 4 | Unless |
| 5 | Self Capering |
| 6 | Never Is the Change |
| 7 | Speed |
| 8 | Get to the Heart of It |
| 9 | Palm 2 |
| 10 | Peep Hole |
| 11 | Loop the Loop |
| 12 | It’s No Spirit |
| 13 | FoYoC |
| 1 | Dip Your Foot |
| 2 | Health |
| 3 | My Lar |
| 4 | Unless |
| 5 | Self Capering |
| 6 | Never Is the Change |
| 7 | Speed |
| 8 | Get to the Heart of It |
| 9 | Palm 2 |
| 10 | Peep Hole |
| 11 | Loop the Loop |
| 12 | It’s No Spirit |
| 13 | FoYoC |